Category Archives: SMOOTHIE

BANANA PEAR SMOOTHIE

INGREDIENTS: 2 – ripe pears, pitted and coarsely chopped 1 tsp – coarsely chopped ginger 1 – banana 1 cup – skim milk handful of ice PREPARATION: 1. Blend all the ingredients together in a blender and serve.

STRAWBERRY CHIA SMOOTHIE

INGREDIENTS: 1 cup – fresh or frozen strawberries 1 tbsp – chia seeds, soaked in 1/4 cup water 1 cup – milk 1 tsp – honey (optional) PREPARATION: 1. Add strawberries, milk and honey in a blender and blend until